These common fitness misconceptions, will only waste time, so that you practice more and more injury!
These common fitness misconceptions, will only waste time, so that you practice more and more injury! Fitness needs to be moderate, excessive fitness will only harm the health of the body.
Misconception 1, excessive fitness
Strength training after muscle repair is needed time, can not exercise every day. Aerobic exercise people, but also to control a reasonable length of time, and not the longer the fitness, the better the fat burning effect.
And there are signs of fitness overload, if you find that after working out instead of the phenomenon of regurgitation, want to vomit, appetite becomes worse, then you may be introvert.
If the muscles are in a sore state after each strength training, for several days without improvement, the next day after the gym mental state is low, the whole person is tired and weak, rather than energetic look, then you are likely to be over-fitness.
Whether it is muscle gain or fat loss, we need to combine work and rest, control a reasonable amount of time and give the body enough rest time to improve the efficiency of muscle gain and fat loss.
Strength training needs to be gradual, can not start with a large weight training, otherwise it is easy to strain the muscle, the target muscle group training needs to rest 2-3 days after the time, can not exercise the same muscle group every day, otherwise the muscle will be in a tear state can not rest.
Reasonable length of fitness is important, each fitness exercise time control within 90 minutes, do not exceed 2 hours, so as to achieve the exercise effect.
Myth 2, pay attention to the standard of action, not to complete the action and training.
We train to feel the force of the target muscle group, reduce the borrowing of other muscle groups in the body, and move the idea of consistency in order to more efficiently enhance the muscle dimension.
When strength training, we do not want to complete the action quickly, but need to slow down the action, learn the standard trajectory of the action, which can reduce the chance of injury and improve the effect of muscle gain.
For example, when you are training for a deep squat, your knees cannot be buckled inside, you need to straighten your back, hip power, and slowly squat down. When squatting, the knees can be over the toes or not, as long as you keep your body balanced.
You have to pay attention to keep your body in a straight line when you perform flat support, do not bend, pout, tighten the core muscles in order to achieve the effect of exercise.
Misconception 3, want to abdominal training to lose the waist and abdominal fat
Many newcomers have a misconception that they think that local training can lose waist and abdominal fat, but after adhering to a period of time you will find that such a method is futile, which is why?
Because abdominal training belongs to the anaerobic exercise, the main role is to exercise muscle, can not be effective fat burning. We have to choose the whole body aerobic exercise, such as jogging, playing ball, jumping rope, open jump and other training, in order to effectively improve the efficiency of fat burning, with the body fat rate of decline, your waist and abdominal fat will slowly reduce.
To sum up: before working out, we can customize a scientific plan so that we can better execute down. Fitness is to carve a great body and have a strong physique, we only have to stick to it to reap the desired results.