Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

The human body wants to stand and walk, then can not be separated from the legs, so it can be seen that a pair of legs for the human body is very important.

Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.

Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.

Many people have seen that whether it is anyone who shares their fat loss meal or fitness meal, there is always chicken breast as an ingredient here. Chicken breast seems to have become a standard part of the fitness diet, and many people wonder why chicken breast is so popular with gym goers. So why do you think a fitness diet should include chicken breast? Let's go to fitness food and find out!

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

In the process of weight loss, most people focus on weight, thinking it is vital to lose weight, but this is the wrong approach, weight can not determine the body fat. Look at someone's body shape or not.

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Running is one of the most basic exercises for weight loss, and many people who want to lose weight want to do so by running. But they don't have a plan for it and can't stick to it.