on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.