the flat bench press is the favorite of many partners, but as the flat bench press is practiced more and more, many partners began to complain how the chest is practiced more and more pointed?

most fitness peeps like to train their chest because it is more intuitive to see the success of chest training and easy to have the satisfaction of being the envy of those around you, but neglecting your back makes you lose a lot of fitness.

the subject of chest training movements is a cliché. Have we mentioned all the chest movements before?

remember when we covered the lower incline bench press earlier?
5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.

it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.

the posterior latissimus dorsi pull-down is a multi-joint movement, as the shoulder and elbow joints are both active.

poor proprioception is a common problem for many people who are new to the gym. For example, if you are asked to bend your hips, those with poor proprioception will unconsciously bend their knees in sync.

in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.

if you were to rank your chest, shoulders, back, legs and arms, what would be the last in your training order? It goes without saying that the top three would be the shoulders, but i'm sure the last one would be the shoulders.

as we mentioned earlier, the deep squat is not the best movement for training buttocks. Deep squats are difficult, especially just for the sake of buttocks, and they are not economical.